🍠 Sweet Potato Breakdown
(per medium sweet potato)

Calories: ~105

Almost the same as a white potato — just better quality nutrients.

Carbs: ~24 grams

Still a carb, but slower-digesting than a white potato.

Protein: ~2 grams

A sprinkle, just like the regular potato.

Fat: 0 grams

Naturally fat-free.

Fiber: ~4 grams

About double a white potato.
This is why you stay full longer.

Potassium: ~440 mg

Great for hydration and muscle balance.

Vitamin A: Over 400% of your daily need

This is the real flex — sweet potatoes are basically a skin and hormone support supplement in vegetable form.

Vitamin C: ~30%

Same benefits as the white potato — skin, immunity, collagen.

Vitamin B6: ~15%

Mood, metabolism, hormones.

Antioxidants: High

Especially beta-carotene (the orange color).