🍠 What kind of carb is a sweet potato?

She’s a complex, starchy carb

 — just like a regular potato — 

but with extra fiber

and antioxidants

that change how your body handles her.

Sweet potatoes contain:

• Starch (your main energy source)

• Soluble + insoluble fiber (slows digestion)

• Natural sugars (why she tastes good)

• Beta-carotene (what turns into vitamin A)