👩🏽‍🦱 Reina note (you know I keep it real)

A potato is not the enemy.
It’s what you put on it and what you eat with it.

When you pair a potato with:

• Protein (chicken, turkey, salmon, eggs)

• Healthy fat (olive oil, avocado)

• Veggies

…it turns into a balanced, body-friendly meal that fuels you instead of fighting you.

A potato is fine if you treat her right:

• Pair her with protein

• Don’t drown her in butter

• Keep the skin on

• And watch your portion (½–1 cup cooked)