👩🏽‍🦱 Reina-style summary:

🥔White potatoes = fast energy
🍠Sweet potatoes = slow, stable, steady

Sweet potatoes win for:

• Fullness

• Hormone support

• Skin health

• Digestion

• Blood sugar control

• Lower inflammation

White potatoes win for:

• Quick energy

• Pre-workout fuel

• Higher potassium

• Classic flavor

Both have their place…

but sweet potatoes

are more body-goal friendly,

especially

when you’re leaning out,

building curves,

or balancing hormones.