🥔 Potato Breakdown
(per medium potato)

Calories: ~110

Lightweight. Easy to build into meals.

Carbs: ~26 grams

This is the main content. Potatoes are carb-forward, which is why they give quick energy, especially when hot.

Protein: ~3 grams

Not enough to count as a protein source — but not zero either.

Fat: 0 grams

A potato is naturally fat-free.
(We’re the ones who add the butter, sour cream, cheese…😭)

Fiber: ~2 grams

Most of it is in the skin, so keeping the skin on increases the fiber.

Potassium: 620 mg

More potassium than a banana.
Great for muscles, blood pressure, hydration.

Vitamin C: ~30% of your daily value

Good for skin, immunity, collagen production.

Vitamin B6: ~10%

Helps metabolism, hormone support, and brain function.

Antioxidants:

Especially in red and purple potatoes.